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When you have acne on your back or are at least prone to the same, there are of course quite a few things that you should do. At the same time, did you know that there are quite a few things that you should in fact NOT do? In this article, we focus on those very things that you need to AVOID, if you are to really get to the bottom of how to get rid of acne on your back.
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DON’T scratch your back if you want to know how to get rid of acne on your back
One of the primary reasons for which acne spreads fast on the back is because of our own doing; we tend to scratch our backs to no end (acne on the back does tend to be rather itchy) which only allows the acne to spread to various parts of the back. If you do not want the acne to spread, then it is essential that you do not scratch it. Instead, apply a suitable powder which is specifically meant for acne on the back or for acne as a whole – your dermatologist will easily be able to recommend the same to you; it will have a soothing effect whereby your desire to scratch will also be diminished considerably.
DON’T rub your back too hard with a towel after you shower if you want to understand how to get rid of acne on your back
The reason we mention this is because a lot of individuals with persistent acne on the back actually tend to do this with astonishing frequency. Remember that your intensive rubbing on the back only intensifies the acne problem, often making it spread to areas in which it was not present earlier. Instead of rubbing your back hard with a towel, you should consider using a soft cloth, maybe even a towel itself, but only pat drying yourself. This will certainly go a long way in keeping the acne in check.
DON’T leave too much of a gap between your exercising schedule and showering if you want to understand the nuances of how to get rid of acne on your back
A lot of people out there get acne on their backs because they leave their backs full to the brim with sweat, after they have exercised intensively. This is something that you definitely need to avoid at all costs. Ideally, as soon as you are done with your exercise regimen, you should take a shower which will ensure that none of the sweat or grime accumulates on your body. Otherwise, those with oily skin or otherwise prone to acne and pimples will have such occurrences not only on their back but on other parts of their bodies as well.
AVOID backpacks to really know how to get rid of acne on your back
Backpacks are a major cause of acne on the back, especially for those who are already prone to them in general, such as those who tend to have pimples on their faces. If you are such a person, avoid using backpacks as much as possible.
Overall, these don’ts should certainly help you gauge how to get rid of acne on your back.