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Fretting about pimples is no doubt every teen’s compulsive agony. At the same time, while a lot of blame is placed on genes that we inherit, they are certainly not exclusively responsible for the pimples that we end up having. Rather, there are certainly some lifestyle factors that do make a big difference as far as the occurrence of pimples is concerned. Accordingly, you can work towards bringing about certain changes in your lifestyle which can eventually contribute towards reducing the occurrence of pimples, which in turn can help prevent pimple scars from taking shape altogether.
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Sleep, a key element of understanding how to get rid of pimple marks
While sleep is something a lot of us tend to take for granted, did you know that there are innumerable advantages and benefits of sound sleep – and as a corollary, a lot of harm that can occur if sleep happens to remain inadequate?
If you are faced with a serious acne problem which remains persistent, you definitely need to look at whether or not you are getting adequate sleep. While there is no definite quantum of sleep which can qualify as “adequate”, it is generally advised that 8 hours of undisturbed sleep is a must for every individual, give or take a couple of hours, as per individual preferences or compulsions.
Inadequate washing of pimple prone areas – something you need to look at while trying to understand how to get rid of pimple marks
Any part of your body which is pimple prone needs to be kept clean and dry, as often as possible. In fact, lack of hygiene is often a major factor as far as the occurrence of pimples is concerned. This is especially true for those with oily skin as dirt and grime tends to accumulate rather easily – as well as more frequently, with this kind of skin.
Therefore, your endeavor has to be to keep your skin clean and dry at all times. This does not necessarily mean that you wash with soap at all times as that can in turn have negative repercussions; instead, you can simply splash water on the pimple prone areas and then pat dry the same with a clean cloth. Beyond that, you can use a mild face wash which can also help to a great extent in keeping your face and other parts of your body, prone to acne, pimple free.
Limit your caffeine intake to know how to get rid of pimple marks
Excessive intake or consumption of caffeine definitely has a profound negative effect as far as the increased occurrence of pimples is concerned. This is especially true if you are already prone to pimples, say as a result of genetics or oily skin. So if you happen to have pimples already, one of the first things you need to do is limit your caffeine consumption. Caffeine is commonly found in items such as coffee, colas, chocolates as well as tea.
Overall, these seemingly rudimentary lifestyle changes can certainly go a long way as far as your understanding of how to get rid of pimple marks would be concerned.